One in four late-night venues went out of business between 2020 and 2025. Those that remain are struggling to pull in customers. Maybe a night out in Birminghan will reveal why

The £5 entry is a good start. So is the loud, lively music booming down the nightclub’s stairway. But when I finally reach the dancefloor, hidden behind a curtain, my hopes for a wild night out in Birmingham are dashed. Despite the roving disco lights and blaring pop bangers, it is entirely empty, aside from a few bartenders milling around, tending to no one.

This isn’t 9pm on a random Tuesday. I am hitting the town on Saturday night, when the city’s bars and clubs should be in full swing, but Birmingham is looking like a bust.

More than a quarter of 20- to 34-year-olds still live with their parents. No wonder they are escaping into virtual properties that they can decorate and furnish as they like

Name: Cosy gaming.

Age: Has its origins in social simulation games such as Harvest Moon (1996) and The Sims (2000).

What’s home affairs spokesperson Zia Yusuf playing at with his new policy? Is it about pushing Labour further to the right, or just an attempt to ramp up rage and resentment?

All parties struggle to invest local elections with meaning, because no party can alter the consequences of what is coming up to two decades of austerity. They can promise they’ll work hard for local people, and many of them will, but they can’t change the maths of inadequate funding and soaring social care costs. All they can do is hope to exist in an affluent enough area.

Instead, the results are taken as a popularity contest, which – if things go your way – will hopefully supply enough buoyancy to last into a general election, and, if things don’t, will hopefully evaporate.

Inspired in part by Zohran Mamdani’s NY mayorship, Rostam Batmanglij’s gorgeous new album fuses Americana with sounds of the Middle East. So why isn’t his mum happy?

The first song Rostam Batmanglij ever learned to play on guitar was Chuck Berry’s Johnny B Goode, the quintessentially American rock’n’roll hit about being an American rock’n’roll star. “It doesn’t get more American than that,” he says, with a smile.

The 42-year-old superproducer (Frank Ocean, Charli xcx, Carly Rae Jepsen) and former Vampire Weekend member is sitting across from me in a coworking cafe in London, trying to explain the fixation he’s always had with US culture. “My brother was born in France, my parents were born in Iran,” he says. “But I was in my mum’s womb when I first came to America. My position is different. So what is my relationship to the American flag? What is my relationship to American citizenship?”

For years we have been told the best way to get fitter and stronger is to lift something heavy, whether that’s a barbell or our own bodyweight. What if how we put it down was just as important?

We all love a power move, such as running, jumping, throwing balls, swinging kettlebells or scaling walls. In comparison, deliberate, controlled movement can seem a bit boring. But this slower side of exercise is frequently safer and less physically demanding than its more showy rival. And according to the latest research, one form of it is more effective than it has traditionally been given credit for.

“Eccentric exercise training provides numerous benefits for physical fitness and overall health, making it suitable for a wide range of individuals,” Prof Kazunori Nosaka writes in a new paper published in the Journal of Sport and Health Science. It “offers unique advantages over concentric or isometric exercise, particularly in promoting neuromuscular adaptations”.

Whether it’s a new season scent or a springy running shoe, your April favourites show you’re ready for a fresh start

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It’s easy to feel hopeful in spring, with blossom all around and sunny days bringing the promise of summer ahead. It feels like a fresh start, and it’s clear from your favourite things in April that you’re looking for rejuvenation.

Maybe that’s a new scent, or a cabin bag for a holiday. Perhaps it’s a health reset, with a pair of running shoes to kickstart better habits, or a celebrity-endorsed supplement. You’ve also loved sub-£20 skincare basics and high-street looks inspired by Matthieu Blazy’s Chanel. Here are your favourite things from April.

US operation announced as ‘Project Freedom’ dramatically raises stakes in conflict

• Middle East crisis – live updates

The US has launched Donald Trump’s operation to open a route through the strait of Hormuz for hundreds of ships trapped with their crews in the Gulf, in a move that brought the region back to the brink of full-scale war as Iran sought to reassert its blockade.

The US operation, which got under way on Monday after being announced as “Project Freedom” by Trump on Sunday night on his social media site, dramatically raised the stakes in a conflict that had been in a month-long period of uneasy limbo.

Labour leadership challenge in wake of disastrous local poll results could unleash chaos in party, MPs told

Cabinet ministers have told mutinous Labour MPs that any attempt to oust Keir Starmer after a potentially disastrous set of election results this week would unleash chaos for the party that would not be easily overcome.

Several, however, told the Guardian that even with the prime minister’s determination to stay in Downing Street after Thursday’s vote, the mood on the backbenches was febrile and events could yet spiral out of control.

A suspect has been apprehended, but detectives say little is known about their motivation at this stage

At least two people have been killed and several injured after a driver in an SUV ploughed into a crowd in the centre of Leipzig in eastern Germany, the city’s mayor has said.

“The police have apprehended the suspected assailant,” Burkhard Jung said on Monday, adding that the authorities had the scene in a pedestrian zone under control. “We still don’t really know the motivation. We don’t know anything about the perpetrator.”

Parties accused of ‘fiscal denial’ and failing to tell voters the scale of the challenge

The next Scottish government will need to make “really difficult” spending decisions soon after taking power, including tackling its large public sector pay bill, senior economists have said.

Economists with the Fraser of Allander Institute, at the University of Strathclyde, believe the manifestos published by Scotland’s political parties during the campaign failed to tell voters about the true scale of the challenge.